Coaching Options:
Ladies Workshops
A safe space to reflect, and rediscover your personal power - and then harness the insights to make positive change in your life.
A series of 4 x two hours sessions themed by:
Health and Wellness
Career and Productivity
Relationships
Growth and Fun
4 - 6 Ladies per group (group bookings only)
Online or in-person.
I provide a post-session summary for each meeting, with growth exercises and suggestions; and email support for the duration of the program; as well as a ladies gift and an inspiring non-fiction book for each person.
R12000 per block booking
Breakdown for 6 people: R2000 per person for 4 x 2 hour sessions = R500 per 2 hour session)
Breakdown for 4 people: R3000 per person for 4 x 2 hour sessions = R700 per 2 hour session)
Planning Sessions
“To take time to think is to gain time to live.” (Nancy Kline).
Active thinking sessions that give you the space and platform to talk about what you are thinking, and articulate a goal/s, and possible steps towards achieving them. You might have some core assumptions that are getting in the way of what you want to achieve, and together we may be able to identify some new, and freeing, assumptions.
R750 per 50 minute session
Powerful Productivity
There is magic in finding ways to get to your Deep Work – to the quality work that makes a difference to your career, your life and your happiness. Managing a team, or yourself, to make the best use of your time in today’s distracted and disruptive world takes care, and planning. 4 x 50-minute meetings to reflect and identify (together) ways to harness your energy, and reap the rewards of planning and productivity. I provide a personalized post-session summary for each meeting, with growth exercises and suggestions; and email support for the duration of the program.
R3750 for full program
Finding Fulfillment
Exploring ways to feel happier, using your own key strengths as a foundation to flourish. 6 x 50-minute meetings using reflection and tasks, and the PERMA principles of Positive emotion, Engagement and flow, Relationships, Meaning and Purpose, and Accomplishment. I provide a personalized post-session summary for each meeting, with growth exercises and suggestions; and email support for the duration of the program.
R5625 for full program
One Year of Wellness
How smooth and balanced is your life journey feeling? 10 sessions designed to enable you to reflect and focus on the key segments in your life, and to identify steps for positive change and growth, and ultimately, a happier journey. The program uses the “Wheel of Life” tool, and includes ten 50-minute meetings, and a monthly email check in, with additional support/reading/reflection tools.
R9500 for full program
Free Discovery Session
A 20 minute introductory session that covers what Coaching is about and what you can expect, and to discover and discuss your expectations and the program options. It’s also about establishing a rapport, and there are absolutely no strings attached.